100 %
Of our Clients & athletes see REAL RESULTS when using the BPHQ Method with precision and accuracy
100 +
Happy and trusted athletes / clients seeing results
10 +
Years of experience perfecting the proven science that we use here in our signature formula
1000 +
Hours spent learning, studying, applying and re-formulating the BP method so that all clients, teams and athletes will always see proven results.
Why Blueprint HQ is exactly what you need:
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Training Built for You: Every plan is tailored to your sport, your season, and your goals. No cookie-cutter templates.
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Proven by Science, Perfected in Action: Backed by sports science and refined through years of coaching elite athletes.
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Results You Can Measure: Track speed, strength, power, and performance gains that actually translate to game day.
This isn’t just fitness, This is performance.
And it’s exactly what you need.
Choose Your Blueprint
FINALLY ACHIEVE YOUR GOAL
WITH OUR PROVEN TRAINING METHOD
Looking for Team Consulting?
High-Performance Consulting for
Teams & Organizations
At Blueprint Solutions, we don’t just train athletes, we transform entire systems.
From professional teams to sports academies, our consulting services bring data-driven strategies, performance science, and leadership alignment to your organization.
Whether it’s building high-performance departments, integrating data platforms, or mentoring coaches, we deliver solutions that create lasting success on and off the field.
ABOUT BLUEPRINT HQ
Our approach is rooted in science, precision, and experience. Everything we do is backed by a proven system and a formula specifically designed to meet your individual needs.
And with multiple programs tailored for every type of athlete, we’ve got every aspect of your performance.
No matter your goal, Blueprint HQ brings it all under one roof, giving you the tools, training, and support you need to see results fast.
Have questions?
We’ve got answers.
Let’s talk!
Pickering Ontario, Canada
