ABOUT BLUEPRINT HQ

Every human body has untapped potential.

 

Muscles waiting to fire faster. Lungs ready to carry you further. A mind capable of pushing past barriers you once thought unbreakable. At Blue Print HQ, we don’t believe in limits, we believe in unlocking the science behind performance.

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Founded by former CFL draft pick and elite strength coach Kris Robertson, Blue Print HQ was built on one simple truth: success isn’t an accident. It’s a formula. A blueprint. And when you combine real-world athletic experience with cutting-edge sports science, you create results that last.

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We coach the pros, the Toronto Argonauts, Raptors 905, Canadas Rugby Team, athletes across football, hockey, and soccer, but our mission doesn’t stop there.

 

The same proven systems that elevate professionals can transform anyone. Whether you’re an elite competitor chasing the next level or someone who simply wants to move, feel, and perform better, our programs give you the tools to do it.

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Because this isn’t just training. It’s biomechanics, physiology, and psychology working together. It’s strength built from the ground up ligaments, joints, and muscles trained to stabilize, explode, and endure. It’s conditioning designed to maximize oxygen efficiency, speed recovery, and sharpen mental toughness. It’s understanding how the human body is designed to move and coaching you to move like it was built to.

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At Blue Print HQ, we don’t just create workouts. We create champions of their own story. And whether your arena is a stadium or everyday life, we’ll give you the blueprint to perform at your highest potential.

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Your body is capable of more than you realize.

 

With the right science, the right system, and the right coach, you’ll prove it.

 

Join Blue Print HQ today and discover just how far you can go.