Program Overview
This program is specifically designed for grassroots athletes and focuses on developing movement skills, coordination, and overall athletic performance in a fun, structured, and engaging environment.
Program Details:
Total Sessions: 10
Package Rate: $225 + HST
Location: The Village Centre (Ajax)
Schedule: Thursdays & Fridays – 5:00 PM
Session Duration: 45 minutes
Focus: Integrated Speed & Agility Training
What Athletes Will Learn
Fundamentals of Speed
Develop a strong understanding of the key principles that drive speed and efficient movement.
Technical Speed Training
Learn proper running mechanics and movement techniques to improve acceleration, agility, and coordination.
Experienced Coaching
Led by a coach with over 10+ years of experience in speed and athletic development.
Injury Prevention
Build movement quality and body control to help reduce the risk of injuries during sport and play.
Sprint Mechanics
Introduction to the key phases of sprinting, including acceleration, top speed, and change of direction.
Agility & Coordination
Enhance footwork, balance, and body control through engaging and sport-specific drills.
Situational Speed
Learn how to apply speed in game-like situations to create space and react effectively on the field.
Athletic Development
Build a foundation of strength, power, and stamina through bodyweight and movement-based training.
FAQ's
What age group is this program for?
This program is designed for grassroots athletes, typically ages 8–12, who are looking to improve their movement skills and athletic foundation.
What does a typical session look like?
Each 45-minute session includes a dynamic warm-up, speed and agility drills, coordination work, and fun, game-based activities to apply what they’ve learned.
Do athletes need prior training experience?
No experience is required. The program is designed to teach fundamentals in a fun and supportive environment.
What should my child bring?
Athletes should bring athletic clothing, running shoes or cleats (if on turf), and a water bottle.
Is this sport-specific or general athletic training?
While many athletes play soccer, the program focuses on general athletic development—speed, coordination, and movement skills that transfer to all sports.
How will this help my child in games?
Athletes will improve their ability to run faster, change direction, and react quicker, which directly impacts their performance during games.
Is it safe for younger athletes?
Yes. All training is age-appropriate and focuses on proper movement mechanics, coordination, and injury prevention.
What happens if we miss a session?
It is a 10 class pass that can be used at any point over the next 12 months.
How do I register?
Registration can be completed online or by contacting us directly.