Question 1

What age group is this program for?

Accepted Answer

This program is designed for grassroots athletes, typically ages 8–12, who are looking to improve their movement skills and athletic foundation.

Question 2

What does a typical session look like?

Accepted Answer

Each 45-minute session includes a dynamic warm-up, speed and agility drills, coordination work, and fun, game-based activities to apply what they’ve learned.

Question 3

Do athletes need prior training experience?

Accepted Answer

No experience is required. The program is designed to teach fundamentals in a fun and supportive environment.

Question 4

What should my child bring?

Accepted Answer

Athletes should bring athletic clothing, running shoes or cleats (if on turf), and a water bottle.

Question 5

Is this sport-specific or general athletic training?

Accepted Answer

While many athletes play soccer, the program focuses on general athletic development—speed, coordination, and movement skills that transfer to all sports.

Question 6

What happens if we miss a session?

Accepted Answer

It is a 10 class pass that can be used at any point over the next 12 months.

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01

Find Your Session

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02

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03

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MAKE TIME FOR YOUR NEXT LEVEL.

Find Your Next Session.

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Frequently asked questions