Team Weight Training

Blueprint HQ Turn's Your Team Into a Powerhouse.
Our athletes move stronger, hit harder, and dominate every play.
This is where raw potential meets proven strength.

If you’re ready to dominate every play, every game, and every moment that counts, there’s no shortcut.

You need a proven strength system. With our Team Weight Training Program, your athletes will build muscle, explode off the line, prevent injuries, and see real results in 90 days or less… guaranteed.

Turn game speed into game impact.

At Blueprint HQ, we’ve crafted a soccer-specific strength system refined over 10+ years of coaching athletes at every level.

This isn’t generic weightlifting. It’s precision strength training designed to build power, resilience, and explosiveness exactly where it matters most.

Who its for:

Competitive teams and players ready to dominate with strength, power, and endurance
Athletes preparing for tryouts, playoffs, or showcases who need an edge
Players looking to stay healthy, prevent injuries, and perform at their peak all season long

" I’ve seen a lot of training programs that claim to make players faster.

What Blueprint HQ delivered was different. Our athletes didn’t just get faster, they learned the mechanics behind speed. Within six weeks, our team was quicker off the mark, sharper in transition, and more confident in 1v1s. The difference showed up immediately in matches.

This program is a game-changer for competitive teams."

- Coach Daniel M, U16 Soccer

What You’ll Gain:

Fundamentals of Strength: Learn not just how to lift, but why proper strength training works. We teach the principles behind power, stability, and endurance so every session translates into lasting performance.
Technical Speed Training: Speed is a skill. By mastering proper mechanics, you’ll run smoother, waste less energy, and unlock acceleration and agility you didn’t know you had
Injury Prevention: A faster athlete is only valuable if they stay on the field. Our training builds joint stability, muscle resilience, and movement patterns that protect your body while enhancing performance.
Sprint Mechanics: From your explosive first step to hitting max velocity, to slowing down under control, we train every phase of sprinting and change of direction so you dominate every angle of speed.

And so much more!

Why Train With Blueprint HQ

Soccer-Specific Design: Every drill is built to match the real demands of the game.
Proven Coaching: 10+ years of expertise in speed, sprint mechanics, and athlete development.
Built-In Safety: Smart progressions that drive performance while reducing injury risk.
Clear Takeaways: Simple cues & at-home drills so progress doesn’t stop when the session ends.

What You Need to Know:

Where is training held? We come to you! indoor turf, outdoor field, or gym space.
What should I bring? Cleats or runners, water, and proper training gear.
Can teams book together? Absolutely. We offer group sessions, team training blocks, and custom packages.

Ready to get faster?

Book your consultation or discovery call today and take the first step toward more acceleration, sharper cuts, and game-breaking speed