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Choose Your Blueprint
Tailored training for every level, every athlete, every goal.
From the busy professionals who want to stay sharp, to athletes chasing peak performance, our programs are designed to meet you at your level and move you toward your goals
Why Blueprint HQ is Different
Every program is backed by sports science, proven results, and 10+ years of expertise
from the founder Kris Robertson. (MSc, CSCS*D, RSCC)
When you choose Blueprint HQ, you don’t get another cookie-cutter workout plan.
You get a tailored blueprint built for you — with measurable results you’ll see and feel
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