WEEKEND
WARRIOR

You're about to learn our exact strategy on how to develop a Functional, Strong, and Aesthetic Physique .

If you’re a busy professional who wants to look, feel, and perform like an athlete, there is no secret ...

you must simply train like one.

And with our Weekend Warrior Program, we’ll show you exactly how to build strength, stamina, and athletic confidence within 90 days or less… guaranteed.

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For professionals who demand
more in business and in life.

The Weekend Warrior Program is built for high-achieving professionals who are thriving for more in and outside the office.

With a structured system designed to maximize strength, stamina, and resilience, you’ll have the energy and confidence to perform whether it’s on the field, in the gym, or in everyday life.

Program Goals:

Build more functional muscles
Gain strength
Shed unwanted body fat
Track Real, Measurable Progress
And most importantly... become a warrior

I Need This

"As a CEO, my schedule is relentless!

Board meetings, travel, late nights , but I wasn’t willing to give up competing on the court.

Before Blueprint HQ, I felt like I was constantly choosing between work and performance. Now, I don’t have to.

The Weekend Warrior program gave me a structured, no-fluff system that fits seamlessly into my lifestyle. In just 90 days, I noticed massive changes. my stamina on the court is at another level, my joints feel stronger, and I’ve regained that explosive first step I thought I’d lost years ago.

This isn’t just about fitness, it’s about showing up with the same energy, focus, and confidence in the office as I do in competition. For any professional who refuses to settle, this program is a game-changer."

Carl C - CEO & Competitive Basketball Player

How it works:

Comprehensive Training System: Progress through structured phases of strength, endurance, and power to build a well-rounded warrior.
Flexible Scheduling: Designed for the busy body. Train 4 - 5 days a week with adaptable sessions that fit your lifestyle and schedule.
Expert Video Coaching: Detailed instruction ensures you move safely and effectively, even when training independently.
Mobile Access: A complete program at your fingertips, available anytime, anywhere.