Team Speed Training

You’re about to unlock the exact system we use to build faster, more explosive athletes who dominate the game.

If you’re serious about gaining that extra step, the one that separates good from great.

There’s no shortcut…You must train with a proven speed system.

And with our Speed Academy Training Program, we’ll show you exactly how to accelerate quicker, change direction sharper, and hit top speed with confidence, with noticeable results in 90 days or less… guaranteed.

Turn game speed into game impact.

At Blueprint HQ, we’ve built a soccer-specific speed system refined over 10+ years of coaching athletes at every level.

This isn’t generic conditioning. It’s precision speed training designed to get you faster where it matters most ...the game!

Who its for:

Competitive players ready to become faster, sharper, and more explosive
Athletes preparing for tryouts, playoffs, or showcases who need an edge
Players looking to stay healthy, avoid injuries, and stay on the pitch all season long

" I’ve seen a lot of training programs that claim to make players faster.

What Blueprint HQ delivered was different. Our athletes didn’t just get faster, they learned the mechanics behind speed. Within six weeks, our team was quicker off the mark, sharper in transition, and more confident in 1v1s. The difference showed up immediately in matches.

This program is a game-changer for competitive teams."

- Coach Daniel M, U16 Soccer

What You’ll Gain:

Fundamentals of Speed: Learn not just how to run faster, but why speed works. We teach the principles behind acceleration and agility so every drill translates into lasting performance.
Technical Speed Training: Speed is a skill. By mastering proper mechanics, you’ll run smoother, waste less energy, and unlock acceleration and agility you didn’t know you had
Injury Prevention: A faster athlete is only valuable if they stay on the field. Our training builds joint stability, muscle resilience, and movement patterns that protect your body while enhancing performance.
Sprint Mechanics: From your explosive first step to hitting max velocity, to slowing down under control, we train every phase of sprinting and change of direction so you dominate every angle of speed.

And so much more!

Why Train With Blueprint HQ

Soccer-Specific Design: Every drill is built to match the real demands of the game.
Proven Coaching: 10+ years of expertise in speed, sprint mechanics, and athlete development.
Built-In Safety: Smart progressions that drive performance while reducing injury risk.
Clear Takeaways: Simple cues & at-home drills so progress doesn’t stop when the session ends.

What You Need to Know:

Where is training held? We come to you! indoor turf, outdoor field, or gym space.
What should I bring? Cleats or runners, water, and proper training gear.
Can teams book together? Absolutely. We offer group sessions, team training blocks, and custom packages.

Ready to get faster?

Book your consultation or discovery call today and take the first step toward more acceleration, sharper cuts, and game-breaking speed