About Blueprint HQ
At Blueprint HQ, we don’t just train athletes...we transform them.
ABOUT BLUEPRINT HQ
Blue Print HQ is a high-performance training hub where science meets results.
Built on proven systems in biomechanics, physiology, and psychology, our programs are designed for both pros and everyday athletes.
Whether you’re chasing championships or just chasing better health, we give you the blueprint to move stronger, faster, and smarter.
Meet Coach Kris
Kris Robertson is a former CFL draft pick turned elite strength and conditioning coach.
With years of experience training the Toronto Argonauts, Raptors 905, and athletes across football, hockey, and soccer, he combines real-world performance with cutting-edge sports science.
His mission: to help every athlete and individual unlock their full potential.
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