Program Overview
Blueprint Football Academy is a high-performance training program for athletes ages 13+ looking to improve their speed, agility, football skills, and overall athletic performance.
Each session combines elite speed development, position-specific movement, football fundamentals, and competitive game scenarios to help athletes become faster, more explosive, and more confident on the field. Whether you're preparing for your next season or striving to play at the next level, Blueprint Football Academy provides the coaching, environment, and proven training methods to maximize your potential.
Program Details:
• Total Session Package: 10
• Package Rate: $225 + HST
• Location: The Village Centre (Ajax)
• When: Tuesday’s & Thursday’s – 6pm
• Focus: Integrated Speed + Strength Training
Integrated Development Focus
Fundamentals of Performance
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Athletes will develop a strong foundation in both speed mechanics and strength training principles, understanding how each supports overall performance.
Technical Training (Speed + Weights)
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Learn proper sprint mechanics for acceleration, top speed, and change of direction. Develop safe and effective lifting techniques to maximize strength and power. Emphasis on movement quality, coordination, and efficiency
Experienced Coaching
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Led by a coaches with a combine 20+ years of experience in both strength training and speed development across high-performance environments
Injury Prevention & Robustness
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Build resilience through progressive sprint exposure and structured strength training. Reduce risk of common soft tissue injuries (hamstrings, groin, Achilles). Improve joint stability and movement control.
Sprint Mechanics & Application
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Master key phases of sprinting: acceleration, maximum velocity, and change of direction. Learn how to apply speed in game situations to create and close space effectively.
Strength & Power Development
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Target key muscle groups responsible for speed and performance. Improve force production, explosiveness, and repeat sprint ability. Build strength that directly transfers to on-field actions.
Total Athlete Development
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Develop a complete athlete by improving speed, strength, power, coordination, and stamina.
What kind of results can we expect?
Athletes typically see improvements in:
• Faster acceleration and improved top-end speed
• Increased strength and power output
• Better movement efficiency and sprint mechanics
• Reduced injury risk
• Greater transfer of training to game performance
What is included in each session?
Each session combines speed training (on-field) and strength training (gym-based) to improve performance and reduce injury risk.
Do athletes need gym experience?
No. We teach all lifting techniques from the ground up, ensuring athletes learn proper form before progressing.
How many sessions per week should my child attend
1–2 sessions per week is ideal for consistent progress.
FAQ's
Who is this program for?
This program is designed for athletes aged 13+ who are looking to improve speed, strength, and overall performance in a more structured training environment.
Is weight training safe for young athletes?
Yes. When properly coached, strength training is one of the best ways to improve performance and reduce injury risk in youth athletes.
How is this different from team training?
Team training focuses on tactics and gameplay, while this program focuses on physical development—speed, strength, and movement quality.
Will this make my child faster?
Yes. By improving both mechanics and strength, athletes develop the qualities needed for better acceleration and top-end speed.
What should athletes bring?
Athletic gear, running shoes, indoor shoes for gym work, and a water bottle.
What happens if we miss a session?
It is a 10 class pass that can be used at any point over the next 12 months.
