About
The Art of Programming Great training isn’t random — it’s planned with purpose. The Art of Programming gives you a clear framework for building strength and performance programs that actually move the needle. No clutter. No overthinking. Just smart, simple, science-driven systems you can use with any athlete. This course shows you how top coaches design training with intention. You’ll learn how to structure sessions, balance volume and intensity, and create programs that drive real, measurable progress week after week. What You’ll Learn Programming Foundations: Understand the core principles behind effective strength and conditioning programs, so every session has a purpose. How to Build a Training Plan: Learn a step-by-step process for designing programs that support strength, speed, and overall athletic development. Progressions & Regression Strategies: Know when to scale up, scale down, and adjust training based on where the athlete actually is—not where the template says they “should” be. Balancing Load & Recovery: Master simple methods for managing fatigue, reducing injury risk, and keeping your athletes progressing. Real-World Application: Practical tools you can plug in immediately, whether you’re coaching in a gym, on a field, or working with hybrid athletes. Why This Works The course is built on established principles from strength training, exercise science, and long-term athletic development. It gives you a clean, organized system for making programming decisions that are easy to repeat and easy to coach. No guesswork. No fluff. Just a clear blueprint for building training programs that deliver consistent results.